Wednesday, August 5, 2020

Therapeutic Dose (Journaling)

As a youngster, I always used writing as a way to express myself. I believe that no one wants to hear me. As a strong woman and a malevolent child, I've always wanted to be heard.

No one wants to hear about being on the right path or doing the right thing. As I type this blog, feelings of silence are deafening. Words fall on deaf ears. 

It is all about the politics. We live in a "me me me" society. The bottom line is how can a person or a thing benefit me and my agenda. This is so true where I work. It is all about the perception of righteousness indignation and a personal agenda.

One strength I have is the spoken word. I speak louder with the written word than any oration I can give. My written word is my spoken word. I use the written word to be heard even if it is just my own private words. 

Journaling is very therapeutic. As I write the words on paper, the obsessive thoughts leave my mind. Some thoughts linger only to be a reminder of more thoughts that need to be said. Writing is very cathartic. I could write pages and pages if my hand did not hurt. 

Journaling is expressive, creative, and an emotional release. I have an idea for an open letter to management that I'd like to post one day. I will definitely write up thoughts and tighten it up a bit.

The ideas are already swirling in my head. I recommend keeping a journal. It does not have to be fancy. It can be a notebook that students use for class. 

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